Imogene Jo’s Birth

It has taken me some time to decide to write our story. I have read and listened to countless (before I was pregnant and while I was pregnant)… each so special and helpful. Yes, some invoked fear and initially that is not helpful, but when I learned that I needed to work through those fears… […]

Read More

        Who is traveling this summer and trying to keep up with their healthy habits? Traveling not only comes with different food options, but it seems to impact just about everything – including your sleep, skin health, menstrual cycle and your digestion – who else has struggled with the whole vacation constipation? […]

Read More