Imogene Jo’s Birth

It has taken me some time to decide to write our story. I have read and listened to countless (before I was pregnant and while I was pregnant)… each so special and helpful. Yes, some invoked fear and initially that is not helpful, but when I learned that I needed to work through those fears… […]

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        Who is traveling this summer and trying to keep up with their healthy habits? Traveling not only comes with different food options, but it seems to impact just about everything – including your sleep, skin health, menstrual cycle and your digestion – who else has struggled with the whole vacation constipation? […]

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My Top 4 Options For Birth Control

Okay girl, so you feel stuck – you know hormonal birth control is not the best option since research is now being published, what many have already claimed about hormonal contraceptives, they put you at a higher risk for breast cancer.  Not only that but they are associated with many other negative symptoms such as […]

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